A fusion of ballet, Pilates, yoga and strength training in each workout. Designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.
Equipment: Bender ball, light dumbbells, gliding discs (optional)
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Equipment: Piloxing gloves (optional and available for sale), yoga mat
Get ready to be drenched in strength! Pilates & Yoga inspired movement for the group fitness junkie--high energy, low impact routines set to music for a feel-good workout!
Equipment: yoga mat
R.I.P.P.E.D.® combines Resistance, Intervals, Power, Plyometrics, and Endurance. Cardio, weights, fun, and done!
Equipment: Light/medium dumbbells and a yoga mat
Rumble is an authentic, easy to master, maximum cardio, mixed martial arts workout! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Equipment: Rumble stick
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
30 min HIIT style class -- mat and sneakers recommended.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party using Latin and World rhythms. Nothing to bring except a good pair of sneakers for your dancing feet!