A fusion of ballet, pilates, yoga and strength training in each workout. Designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.
Equipment: Bender ball, light dumbbells, gliding discs (optional)
Get ready to be drenched in strength! Pilates & Yoga inspired movement for the group fitness junkie--high energy, low impact routines set to music for a feel-good workout!
Equipment: yoga mat
Rumble is an authentic, easy to master, maximum cardio, mixed martial arts workout! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Equipment: Rumble stick
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Equipment: Piloxing gloves (optional and available for sale), yoga mat
R.I.P.P.E.D.® combines Resistance, Intervals, Power, Plyometrics, and Endurance. Cardio, weights, fun, and done!
Equipment: Light/medium dumbbells and a yoga mat
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party using Latin and World rhythms. Nothing to bring except a good pair of sneakers for your dancing feet!