© 2019 JAM Fitness Studio, LLC.

CLASS DESCRIPTIONS

A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! Piloxing gloves optional and available for sale. Mats available at the studio.

Piloxing®

R.I.P.P.E.D.® combines Resistance, Intervals, Power, Plyometrics, and Endurance. Cardio, weights, fun, and done! We use light/medium dumbbells and a mat, all available at the studio!

R.I.P.P.E.D.®

Suspension training targeting total body strength PLUS flexibility, balance, and core. Using your own body weight, you will be able to make the workout harder or easier depending on your position, so this class is suitable for all fitness levels!

TRX®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party using Latin and World rhythms. Nothing to bring except a good pair of sneakers for your dancing feet!

ZUMBA® FITNESS

Get ready to be drenched in strength! Pilates & Yoga inspired movement for the group fitness junkie--high energy, low impact routines set to music for a feel-good workout! Shoes optional, mats available at the studio.

PiYo® Live

Rumble is an authentic, easy to master, maximum cardio, mixed martial arts workout! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! RUMBLE sticks are used for a portion of the class and are available at the studio.

RUMBLE®

Melt Yoga - Relax and unwind at the end of your day. Gentle flows and deep stretches to ease into your week! Mats available at the studio.

Yoga

Zumba® Toning combines targeted strength work with the dance moves you love to create a fun full body workout. We use Toning sticks, available at the studio!

ZUMBA® TONING

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